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This video is to teach the breathing exercises program with second movement.

The learning in this episode continually complies with the program’a main objectives. They are:

• Consistently enhance oxygen levels and promote circulation throughout the body
• Boost your energy levels and be more productive during works and daily routines
• Strengthen your respiratory and cardiopulmonary system
• Support balanced mental health and reduce stress
• Cultivate a positive mindset, and calm emotion

In addition, with this designed movement, it focuses on improving conditions in abdomen, and aims to attain the following more functions

1. Gradually ease the tension in the lower abdomen area and abdomen area.
2. Stimulate circulation in the legs and feet to improve overall blood flow.
3. Enhance energy flow and circulation connections between the lower abdomen, abdomen, and chest cavity.
4. Through ongoing practice, alleviate symptoms related to the abdomen, such as menstrual pain and bloating. 

In this video, you will:

• Learn about the functions of this movement
• Watch Master Jie demonstrate the breathing exercises with this movement
• Receive step- by- step guide on how to do this movement, including key techniques to practice
• Follow with Master Jie and practice this movement along
• Explain how you may feel after correctly practicing the breathing exercises with this movement.