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Wellness Courses

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Boost Energy Levels
MASTER JIE

Wellness Program

UNLOCK THE BODY’S SELF CORRECTION POWER FOR IMPROVED HEALTH AND WELLNESS

Our programs emphasize two key areas of practice: One is focusing on the connections among nerves, tendons, and joints rather than just surface muscular tension; The other is highlighting the benefits of breathing to the body.

Each program has specific functions to improve physical conditions. Incorporating breathing exercises, these programs are also an effective way to clarify the mind and calm emotions.

MASTER JIE AND HIS WELLNESS PROGRAMS

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Breathing Exercises For Beginners

Mindbody Boost Program

The major purpose for this program is to teach five functional movements, cooperated with breathing exercises. The benefits for these movements are to enhance the energy flow and blood circulation all over the body, specially in hands, arms, neck and shoulders.
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Price : $23.00

Back self – care program: Nurture the health of neck, shoulders, spine and entire back

Our back self-care program includes five meticulously designed movements, all aimed at ensuring smooth circulation along your neck, shoulders, spine, and the entire back. It serves as an efficient self-care solution to maintain your back’s well-being in your daily life.

These movements are seamlessly integrated with breathing exercises, and you have the flexibility to practice them individually or connect them into a flowing sequence.
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Price : $25.00

Back Pain Home Remedies
Natural Energy Healing

Effortless Meditation Essentials

Improper meditation over the long term can have unintended effects on your health and well-being. Through this program, we aim to increase awareness of the best strategies suited to your personal meditation journey – whether you’re a newcomer or a seasoned meditator.

This course will focus on ways to make your meditation more effective and highlight what to avoid to support a safe and beneficial practice.

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Price : $5.50

Why Join Our

Master Jie Wellness Programs

Master Jie

Wellness Programs
Inhale wellness, exhale negativity

These programs include specially designed movements, incorporating with breathing exercises. Each video focuses on teaching one movement with detailed explanation and demonstration provided. By correctly practicing these functional movements, it can support you to improve your wellness, develop strong immune response and the body’s self correction abilities, and could prevent from potential negative health and wellness consequences. You have the option to practice these movements individually or learn how to connect them together for a full practices.