Level One — Episode 04

Description

This video is to teach the breathing exercises program with the forth movement.

This episode is continually learning the principle targets of the whole program. These principle functions are:

• Consistently enhance oxygen levels and promote circulation throughout the body
• Boost your energy levels and be more productive during  works and daily routines
• Strengthen your respiratory and cardiopulmonary system
• Support balanced mental health and reduce stress
• Cultivate a positive mindset, and calm emotion

Additionally, this specially designed movement focuses on improving the conditions in the neck and shoulder points.

By regularly practicing this functional movement, , it further strives to:

1. Ease tension in the neck and shoulder joints
2. Stimulate circulation throughout the entire arm.
3. Consistent practice of this movement can also improve your digestive system and enhance lung capacity.

In this video, you will :

• Learn about the functions of this movement
• Watch Master Jie demonstrate the breathing exercises with this movement
• Receive step- by- step guide on how to do this movement, including key techniques to practice
• Follow with Master Jie and practice this movement along
• Explain how you may feel after correctly practicing the breathing exercises with this movement.