Health Regimen Guidance 1

A lot of people suffer from back pain. In most cases, this may lead to chronic back pain which can negatively affect even your day to day functions. Interestingly, in these couple of days, most of the visitors coming to me all have back problems. It can see chronic back pain is a very common [...]

Health Regimen Guidance 1

Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms. In these days, depression and anxiety are very common mental health issues. [...]

How to Enjoy a Sound Sleep

Deep sleep is the most essential element to have a good health. Every year 21st March is World Sleep Day. You can see the importance of sleeping well. Long term lack of sleep or frequently sleep unwell will cause serious harm on the body. It will cause serious imbalance in the organs and various diseases, [...]


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