Back Self-Care Program

Description

Back Problem is one of the most common health issues around the world.

Maintaining the health of your back is not only essential for daily mobility but also crucial for the proper functioning of your internal organs. Prolonged back pain and poor circulation in the back and spine can have detrimental effects on your overall health and well-being.

Our back self-care program includes five meticulously designed movements, all aimed at ensuring smooth circulation along your neck, shoulders, spine, and the entire back. It serves as an efficient self-care solution to maintain your back’s well-being in your daily life. These movements are seamlessly integrated with breathing exercises, and you have the flexibility to practice them individually or connect them into a flowing sequence.

Each video in this program provides comprehensive explanations and demonstrations for each movement, making it easy for you to learn and incorporate them into your routine.

What is in this program? 

You will receive five videos

• Video One — Video Four:  Teach movement 1-4 in each video
• Video Five: Teach movement 5. Plus guide you to connect these five movements together, and practice them together as a flow sequence.

Purchase Options: 

• You can choose to order downloadable videos. The download link will be sent out via email. Or
• You can order USB product.  All postage costs are included if delivery is within Australia